Three small habits. KCalm keeps each one to a few seconds.
Meals and workouts in a few taps: calories, meal, source, notes, and tags. Smart defaults pick the meal from the time of day.
Today at a glance: intake, burned, and kcal left toward your goal, with a mascot that cheers and never guilt-trips.
Daily, weekly, and monthly trends plus a month report: streaks, adherence, and honest patterns over time.
Everything You Need, Nothing You Don’t
Manual logging on purpose: awareness is the habit. KCalm gets out of your way and lets the habit do the work.
Private by Design
Your log lives on your device, and on iPhone it syncs through your private iCloud. Export CSV or JSON anytime, or erase everything in one step. See our Privacy Policy.
No KCalm account
No server
No data sold
Never shared with advertisers
Log in Seconds
Calories, meal, source, notes, and tags. Smart defaults pick the right meal, and reusable tags like “office lunch” help you spot patterns.
Honest Trends
Daily, weekly, and monthly charts with your goal line. Month reports cover adherence, streaks, highest and lightest days, and weekday averages.
Workouts, Imported
Optional workout import from Apple Health on iPhone and Health Connect on Android. Read on your device, never used for ads.
Widget & Spotlight
A home screen widget shows today’s progress at a glance. On iPhone, Spotlight search finds entries from anywhere.
Fits Your Life
Set a daily reminder, search your whole log, and pick light or dark. A small banner ad keeps KCalm free.
Daily reminder
Searchable logbook
Light & dark appearance
A Mascot, Not a Coach
A small green friend on your Today screen shows how the day is going. It cheers when you are on track and never lectures when you are not.
Just StartedUnder 50% of goal
On Track50–100%
A Bit Over101–119%
Food Coma120% and up
See It in Action
Real screens from KCalm: calm UI, honest numbers, and privacy you can see.
Today at a glance
Log a meal in seconds
See honest trends
Your whole log, searchable
Goal, reminders, and privacy
Start Calmly Today
Set a goal, log your next meal, and watch an honest picture of your eating build itself, without the noise.